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ate haa | "WHAT IF YOU CHOSE TO LOOK AT CLOUDS WITH WONDER AGAIN? WHAT IF YOU SAW THE GLORIOUS POSSIBILITIES INSTEAD OF THE NEGATIVE CONSEQUENCES?" SPEAKINGBIPOLAR.COM

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SCOTT NINNEMAN "REAL FRIENDS KNOW YOU INSIDE AND OUT AND ACCEPT ALL OF YOU. THEY SEE THE WARTS BUT LOVE YOU ANYWAY. ONLY THESE PRECIOUS GEMS BECOME A CHOSEN FAMILY THAT MAKES YOU FEEL SAFE." SPEAKINGBIPOLAR.COM

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WITH MENTAL ILLNESS "YOUR WORST DAY WAS ONLY 24 HOURS. AND YOU SURVIVED IT. IMAGINE WHAT ELSE YOU CAN DO."

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BRAIN FOG STOPS YOUR’ EJFE "MY BRAIN STOPS SOMETIMES. LIKE RUNNING INTO A STONE WALL, ALL THOUGHT ABRUPTLY ENDS. MY MIND GOES BLANK, AND ANY EFFORT TO THINK FEELS LIKE YING TO SUCK A WHOLE RMELON THROUGH A NKING STRAW. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

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YOUR MENTAL HEALTH "IT’S AMAZING HOW MUSIC CAN CHANGE EVERYTHING. IT CAN LIFT YOUR MOOD IN AN INSTANT, MAKING YOU FEEL THINGS YOU THOUGHT WERE LONG GONE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOUR MENTAL HEALTH "IT’S AMAZING HOW MUSIC CAN CHANGE EVERYTHING. IT CAN LIFT YOUR MOOD IN AN INSTANT, MAKING YOU FEEL THINGS YOU THOUGHT WERE LONG GONE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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OF BIPOLAR RED FLAGS "LET’S BE HONEST. MOST OF THE TIME, WHEN WE’RE TELLING OUR FRIENDS AND FAMILY THEY SHOULDN’T WORRY, THAT’S WHEN THEY SHOULD." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOURSELF AND OTHERS "GRATITUDE WON'T CURE YOUR MENTAL ILLNESS, BUT IT WILL CHANGE YOUR FOCUS. WHEN YOU CHANGE YOUR FOCAL POINT, YOUR ENTIRE LIFE CHANGES. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

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OF BIPOLAR RED FLAGS "LET’S BE HONEST. MOST OF THE TIME, WHEN WE’RE TELLING OUR FRIENDS AND FAMILY THEY SHOULDN’T WORRY, THAT’S WHEN THEY SHOULD." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOURSELF AND OTHERS "GRATITUDE WON'T CURE YOUR MENTAL ILLNESS, BUT IT WILL CHANGE YOUR FOCUS. WHEN YOU CHANGE YOUR FOCAL POINT, YOUR ENTIRE LIFE CHANGES. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

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THROUGH A DOOR YOU DIDN’T KNOW YOU LEFT OPEN." - JOHN BARRYMORE - SPEAKINGBIPOLAR.COM

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STRESSES YOU OUT "BEFORE TELEVISION AND THE INTERNET, YOU NEVER WOULD HAVE HEARD THAT AWFUL STORY FROM THE OTHER SIDE OF THE WORLD. IT’S OKAY TO DISTANCE YOURSELF FROM IT NOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOUR WEAKNESSES "YOUR CRACKS MAKE YOU BEAUTIFUL. THROUGH PAIN AND TRAUMA, YOU EARNED EACH SCAR, BUT BY CONTINUING TO FIGHT, YOU’VE FILLED THOSE WOUNDS WITH GOLD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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THROUGH A DOOR YOU DIDN’T KNOW YOU LEFT OPEN." - JOHN BARRYMORE - SPEAKINGBIPOLAR.COM

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STRESSES YOU OUT "BEFORE TELEVISION AND THE INTERNET, YOU NEVER WOULD HAVE HEARD THAT AWFUL STORY FROM THE OTHER SIDE OF THE WORLD. IT’S OKAY TO DISTANCE YOURSELF FROM IT NOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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YOUR WEAKNESSES "YOUR CRACKS MAKE YOU BEAUTIFUL. THROUGH PAIN AND TRAUMA, YOU EARNED EACH SCAR, BUT BY CONTINUING TO FIGHT, YOU’VE FILLED THOSE WOUNDS WITH GOLD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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"IT MAY BE BECAUSE SOMEONE HAS HURT US IN THE PAST OR JUST OUR MINDS TELLING US LIES. WE PUT UP WALLS TO PROTECT OURSELVES FROM FURTHER HARM. IT’S HARD TO GET CLOSE TO A PERSON WITHA WALL AROUND THEIR HEART." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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EMPTINESS AND PAIN FROM GRIEF IS TO GET BUSY DOING ACTS OF KINDNESS FOR THOSE IN NEED." - SCOTT NINNEMAN -

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"IT MAY BE BECAUSE SOMEONE HAS HURT US IN THE PAST OR JUST OUR MINDS TELLING US LIES. WE PUT UP WALLS TO PROTECT OURSELVES FROM FURTHER HARM. IT’S HARD TO GET CLOSE TO A PERSON WITHA WALL AROUND THEIR HEART." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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EMPTINESS AND PAIN FROM GRIEF IS TO GET BUSY DOING ACTS OF KINDNESS FOR THOSE IN NEED." - SCOTT NINNEMAN -

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"YOUR DREAMS DON’T HAVE TO END BECAUSE OF MENTAL ILLNESS. IT MAY TAKE MORE STEPS TO REACH YOUR GOAL, BUT ANYTHING IS POSSIBLE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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VALUE OF THE MOMENTS "THE BEST TIMES ONLY REVEAL THEMSELVES AFTER THEY’VE PASSED. BE ALERT NOT TO MISS THEM." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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VALUE OF THE MOMENTS "THE BEST TIMES ONLY REVEAL THEMSELVES AFTER THEY’VE PASSED. BE ALERT NOT TO MISS THEM." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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OVERCOMING CHALLENGES: A LOOK AT THE POWER OF REDVWOOD SEEDS “CONQUERING YOUR ILLNESS WON’T HAPPEN OVERNIGHT, BUT EVERY TIME YOU LEARN HOW TO BEST COPE WITH A PART OF IT, YOU ARE PLANTING A SEED THAT WILL EVENTUALLY GROW INTO THE LIFE OF YOUR DREAMS." 7 b SOTT NINNEMAN - AKINGBIPOLAR.COM

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YOURSELF AND YOUR MENTAL HEALTH "IN THE END, IT’S YOUR WOUND. YOU ARE RESPONSIBLE FOR SEEKING TREATMENT AND CARING FOR YOUR ILLNESS." SCOTT NINNEMAN -

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THROUGH TOUGH TIMES "NO MATTER HOW HIGH THE WATERS OF LIFE GET, THE TIDE EVENTUALLY GOES OUT. THE CLOUDS PART, AND THE SUN SHINES AGAIN. THE OCEAN CYCLES AND THE BEACH RETURNS." - Scott Ninneman -

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