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- SCOTT NINNEMAN - "BEING DIAGNOSED WITH A MENTAL ILLNESS IS NOT FUNNY, BUT TO SURVIVE IT, A SENSE OF HUMOR IS ESSENTIAL. LAUGHTER CAN GUIDE YOU THROUGH THE TOUGHEST TIMES. SEEK IT AND EMBRACE IT." SPEAKINGBIPOLAR.COM

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4d COLL V a 1 | N "THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - KAHLIL GIBRAN - SPEAKINGBIPOLAR.COM

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- SCOTT NINNEMAN - "BEING DIAGNOSED WITH A MENTAL ILLNESS IS NOT FUNNY, BUT TO SURVIVE IT, A SENSE OF HUMOR IS ESSENTIAL. LAUGHTER CAN GUIDE YOU THROUGH THE TOUGHEST TIMES. SEEK IT AND EMBRACE IT." SPEAKINGBIPOLAR.COM

… #mentallillnessawareness #anxiety #depression #therapy #sadness #mentalhealth #psychology … SpeakingBipolar … I love …

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WHY IT’S IMPORTANT TO CELEBRAE wy YOUR ADAPTABILITY ch y (ae a x "YOU’RE STILL HERE, AND THAT’S PROOF OF YOUR ADAPTABILITY. BETTER YET, YOU’VE ALREADY SURVIVED 100% OF ALL THE WORST THINGS THROWN AT YOU. WITH A 100% SUCCESS RATIO, NOTHING IS IMPOSSIBLE." - Scott Ninneman -

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WHY IT’S IMPORTANT TO CELEBRAE wy YOUR ADAPTABILITY ch y (ae a x "YOU’RE STILL HERE, AND THAT’S PROOF OF YOUR ADAPTABILITY. BETTER YET, YOU’VE ALREADY SURVIVED 100% OF ALL THE WORST THINGS THROWN AT YOU. WITH A 100% SUCCESS RATIO, NOTHING IS IMPOSSIBLE." - Scott Ninneman -

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CUCKO@RGE@ EK "HARD DAYS WILL COME, AND THERE WILL BE TIMES YOU HAVE TO STAY IN BED AND HIDE FROM THE WORLD. BUT THE REST OF THE TIME, BE LIKE A CLOCK, AND KEEP GOING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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CUCKO@RGE@ EK "HARD DAYS WILL COME, AND THERE WILL BE TIMES YOU HAVE TO STAY IN BED AND HIDE FROM THE WORLD. BUT THE REST OF THE TIME, BE LIKE A CLOCK, AND KEEP GOING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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MOVE FORWARD "YOUR PAST IS YOUR ORIGIN STORY, AND MOST ORIGIN STORIES ARE MESSY. MINE CERTAINLY IS. WHAT MATTERS IS WHO YOU ARE TODAY AND WHAT YOU WILL DO TOMORROW." SPEAKINGBIPOLAR.COM

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SMARTEST COURSE FOR TODAY "IT WOULD BE WONDERFUL TO HAVE YODA-LIKE WISDOM, BUT LET’S NOT FORGET THAT HE WAS 900 YEARS OLD. WHEN YOU’RE 900, I GIVE YOU PERMISSION TO BE A KNOW-IT- ALL. UNTIL THEN, RECOGNIZE WHAT YOU DON’T KNOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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MOVE FORWARD "YOUR PAST IS YOUR ORIGIN STORY, AND MOST ORIGIN STORIES ARE MESSY. MINE CERTAINLY IS. WHAT MATTERS IS WHO YOU ARE TODAY AND WHAT YOU WILL DO TOMORROW." SPEAKINGBIPOLAR.COM

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SMARTEST COURSE FOR TODAY "IT WOULD BE WONDERFUL TO HAVE YODA-LIKE WISDOM, BUT LET’S NOT FORGET THAT HE WAS 900 YEARS OLD. WHEN YOU’RE 900, I GIVE YOU PERMISSION TO BE A KNOW-IT- ALL. UNTIL THEN, RECOGNIZE WHAT YOU DON’T KNOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW." - SOCRATES - SPEAKINGBIPOLAR.COM

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WHAT IT’S LIKE TO LIVE WITH MENTAL ILLNESS r "EVERY DAY WITH BIPOLAR ISA ROLLER COASTER RIDE, AND SOMETIMES, THE ROLLER COASTER IS ON FIRE. YOU NEVER KNOW WHEN THE RIDE WILL END, BUT THE WORST OF IT ALWAYS DOES." SCOTT NINNEMAN -

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a YOUR eS ILLNESS oe: _ o \ ’* x i s "NO ONE WILL ByEaK KNOW YOU BETTER THAN YOU KNOW YOURSELF. BY TAKING THE TIME TO LEARN ABOUT YOUR ILLNESS AND THE WAY IT AFFECTS YOU, YOU LEARN TO MANAGE IT MORE SUCCESSFULLY." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW." - SOCRATES - SPEAKINGBIPOLAR.COM

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WHAT IT’S LIKE TO LIVE WITH MENTAL ILLNESS r "EVERY DAY WITH BIPOLAR ISA ROLLER COASTER RIDE, AND SOMETIMES, THE ROLLER COASTER IS ON FIRE. YOU NEVER KNOW WHEN THE RIDE WILL END, BUT THE WORST OF IT ALWAYS DOES." SCOTT NINNEMAN -

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a YOUR eS ILLNESS oe: _ o \ ’* x i s "NO ONE WILL ByEaK KNOW YOU BETTER THAN YOU KNOW YOURSELF. BY TAKING THE TIME TO LEARN ABOUT YOUR ILLNESS AND THE WAY IT AFFECTS YOU, YOU LEARN TO MANAGE IT MORE SUCCESSFULLY." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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TOO DEEP TO SWIM IN "WHEN YOUR ENTIRE SKY IS GRAY AND FULL OF STORMS, YOU NEED TO FOCUS ON THE LIGHT. IT’S ALWAYS THERE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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De Y=U a ay Vea - SCOTT NINNEMAN - "YOUR LIFE MATTERS. THERE WILL BE HARD DAYS WHEN IT FEELS IMPOSSIBLE TO BELIEVE IN YOURSELF, BUT IT’S ALWAYS TRUE. REMEMBERING YOUR WORTH WILL HELP YOU KEEP FIGHTING NO MATTER HOW DARK THE NIGHT GETS." aie SPEAKINGBIPOLAR.COM Oe,

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TOO DEEP TO SWIM IN "WHEN YOUR ENTIRE SKY IS GRAY AND FULL OF STORMS, YOU NEED TO FOCUS ON THE LIGHT. IT’S ALWAYS THERE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

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De Y=U a ay Vea - SCOTT NINNEMAN - "YOUR LIFE MATTERS. THERE WILL BE HARD DAYS WHEN IT FEELS IMPOSSIBLE TO BELIEVE IN YOURSELF, BUT IT’S ALWAYS TRUE. REMEMBERING YOUR WORTH WILL HELP YOU KEEP FIGHTING NO MATTER HOW DARK THE NIGHT GETS." aie SPEAKINGBIPOLAR.COM Oe,

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AIH E BIG RYZTUIRE "IF WE ARE FACING IN THE RIGHT DIRECTION, ALL WE HAVE TO DO IS KEEP ON WALKING." ~ JACK KORNFIELD -

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AIH E BIG RYZTUIRE "IF WE ARE FACING IN THE RIGHT DIRECTION, ALL WE HAVE TO DO IS KEEP ON WALKING." ~ JACK KORNFIELD -

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YOUR DAILY ROUTINE AND THE MINUTIAE OF LIVING THAT YOU FORGET WHAT IS TRULY IMPORTANT. YOU CAN LOSE SIGHT OF YOUR DREAMS AND GOALS. "

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YOUR DAILY ROUTINE AND THE MINUTIAE OF LIVING THAT YOU FORGET WHAT IS TRULY IMPORTANT. YOU CAN LOSE SIGHT OF YOUR DREAMS AND GOALS. "

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EMOTIONS AND LET THE TEARS FALL

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TO THE PAST Geolbzo "SAYING GOODBYE TO MY PAST DREAMS HAS ENABLED ME TO CREATE NEW GOALS AND MOVE IN DIRECTIONS I NE IMAGINED." - Scott Ninneman - SPEAKINGBIPOLAR.COM

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WIN, NO MATTER HOW SMALL - SCOTT NINNEMAN - "EVERY TIME YOU TAKE YOUR MEDS, EAT HEALTHY FOOD, OR FORCE YOURSELF TO BED WHEN YOU'D RATHER BINGE- WATCH TV, YOU’RE WINNING. CELEBRATE THE WIN."

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