Moods are like clouds in the sky - .
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NOT LOOK BACK AT THE OF ee Na JUST AS YOU SHOULD NOT LOOK BACK AT YOUR PAST IN SHAME. YOUR PAST WAS PART OF YOUR OWN TRANSFORMATION." - Anthony Gucciardi - SPEAKINGBIPOLAR.COM

Be like a butterfly. Spread your wings and fly, and never look back. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and receive quotes, journal prompts, and uplifting …

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CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE." - Jim Rohn - SPEAKINGBIPOLAR.COM

Only you know everything going on inside. Make sure you’re taking care of you. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and receive quotes, journal prompts, and …

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"REMEMBER YOU ARE HALF WATER. IF YOU CAN’T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." { \ /

Be like water. Keep going and find a way around your obstacles. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and receive quotes, journal prompts, and uplifting stories …

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M | "SURROUND YOURSELF ALL, SURROUND YOURSELF WITH THOSE v EE THE GRE a i | WITHIN YOU." be - Edmund Lee - SPEAKINGBIPOLAR.COM

You deserve people in your life who see how awesome you are. When you find them, never let go. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and receive quotes, journal …

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"CLOUDS COME FLOATING INTO MY LIFE, NO LONGER TO CARRY RAIN OR USHER STORM, BUT TO ADD COLOR TO MY SUNSET SKY." - Rabindranath Tagore- 6. é SPEAKINGBIPOLAR.COM

Do your clouds make you happy or sad? Can you change the way you look at them? Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and receive quotes, journal prompts, and …

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SUN THAT DRIVES WINTER FROM THE HUMAN FACE." = VICtOn HUGO SPEAKINGBIPOLAR.COM

Being diagnosed with a mental illness is not funny, but to survive it, a sense of humor is essential. Find something to make you laugh today. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity …

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PREPARATION FOR TOMORROW IS DOING YOUR BEST TODAY." - H. Jackson Brown, Jr. -

What you do today affects tomorrow. Choose wisely. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and receive quotes, journal prompts, and uplifting stories to improve …

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WATCH THE CLOCK; DO WHAT IT DOES. KEEP GOING." = - Sam Levenson - SPEAKINGBIPOLAR.COM

Never stop and always move forward. If a simple clock can do it, so can you. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and receive quotes, journal prompts, and …

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DREAMS, FOR IF DREAMS DIE, LIFE ISA BROKEN-WINGED BIRD THAT CANNOT FLY." «Langston Hughes ~ SPEAKINGBIPOLAR.COM

Being diagnosed with a mental or chronic illness is not the end of your dreams. It may take more steps, but you can achieve anything by working toward it. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of …

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tek yout f Leip as Se "CRYING IS CLEANSING. THERE'S A REASON FOR TEARS, HAPPINESS OR SADNESS." - Dionne Warwick - SPEAKINGBIPOLAR.COM

It’s vital you let yourself feel all your feelings. Don’t hide them, even from you. Emotions exist for a reason. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and receive …

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ceoeeeee © | 1-0 >) 7-4 i ee -AY0-1") A OOo) WAS BEING REJECTED ~— FROM SOMETHING GOOD, | WAS ACTUALLY BEING REDIRECTED TO SOMETHING BETTER." a G SPEAKINGBIPOLAR.COM

Sometimes a closed door or the end of a relationship is the best thing that can happen to you. Keep your eyes open to see what’s next. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email …

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Bipolar life experience, becomes our EXPERIENCE. Ts PO eo
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what you can't do, will only serve to exhaust your energy and prolong recovery. This is a mental illness that can impair our mental abilities. It's not your fault if you can't get as much done as normal. Treat yourself like someone you love and care about. With kindness. @ridingbipolar www.ridingbipolar.com
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

In the end, energy is everything. Throughout the day I'm checking in. What is my energy level? My mood? What emotions have I been experiencing?  Emotions are a great feedback mechanism to tell us the style of stories we've been telling ourself. Sometimes …

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FAILED MORE TIMES THAN THE BEGINNER HAS EVEN TRIED." - Stephen McCranie - SPEAKINGBIPOLAR.COM

Just because today didn't work out doesn't mean you should quit. You'll never know what you can do if you stop now. Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today and …

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"| CAN'T CHANGE THE See DIRECTION OF THE - —_ WIND, BUT I CAN ADJUST MY SAILS TO ALWAYS REACH MY DESTINATION." 7 Waa - Jimmy Dean me i . a i pe NCEnOMicony ee a

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EACH DAY BY THE HARVEST YOU REAP BUT BY THE SEEDS THAT YOU PLANT." - Robert Louis Stevenson - we SPEAKINGBIPOLAR.COM

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ome s OC PA\ Tele a Colle i Ee aati ra So We Become. ; You Will Never Rise | w.ridingbipolar.com
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all living our own movie. Where we get to choose the cast and what the main character does. | find thinking of it this way can give me courage and determination, when moods are extreme and times are tough. @ridingbipolar www.ridingbipolar.com
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

Sometimes I just can't hold good opinions about myself. That tells me I'm in a mood swing of some sort. It tells me that I can't be paying any real attention to my thoughts. At those times I'm continually distracting myself from the mental noise to …

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"ONLY THOSE WHO WILL ~~ RISK GOING TOO FAR CAN POSSIBLY FIND OUT HOW FAR ONE CAN GO." - J. S. Eliot - » § SPEAKINGBIPOLAR.COM

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a) "| FEEL LIKE KNOWLEDGE IS POWER: IF YOU KNOW HOW _ TO TAKE CARE OF YOURSELF, sas YOU CAN BE A BETTER ly VERSION OF YOURSELF." a5 - Miranda Kerr -

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AND YOU'RE HALFWAY THERE." - Theodore Roosevelt - SPEAKINGBIPOLAR.COM

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YESTERDAY, BECAUSE I WAS A DIFFERENT PERSON THEN." - Lewis Carroll - Alice's Adventures in Wonderland SPEAKINGBIPOLAR.COM

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Be careful. of what you say to yourself ® when your depressed. You think no s OTS listening Tee = Ds | eee id i Pe i = mee important ‘than what others sat to you. Your words will shape ra experience. @ridingbipolar www.ridingbipolar.com
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it comes to inner conversation. It's like | have a bully in my head. The best thing | practice doing, is techniques that make it easier to laugh at the BS it comes out with. It takes learning how to quiet your mind the moment you become aware of the bully. @ridingbipolar www.ridingbipolar.com
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years. Read a load of books and been on therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

Self talk is everything is this game. We need to keep in the forefront of our mind that thoughts are not facts. However acknowledging that our minds will make it feel that way. Also that thoughts are powerful things as we know. An important thing to learn …

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BETTER THAN ae WELL SAID." we

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Se AAD Eiusyleiw - 3 "A PERSON WHO NEVER MADE A MISTAKE NEVER TRIED ANYTHING NEW." me SPEAKINGBIPOLAR.COM

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+> "BOOKS ARE THE QUIETEST AND MOST CONSTANT OF FRIENDS; THEY ARE THE MOST ACCESSIBLE AND WISEST OF COUNSELORS, AND THE MOST PATIENT i OF TEACHERS." Ww QW - Chavbey Webliam Eliot - SPEAKINGBIPOLAR.COM

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"ACT AS IF WHAT YOU DO MAKES A DIFFERENCE. IT DOES." - Wiblbiam Jamey - i ate

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ATTENTION YOU ALWAYS THOUGHT YOU WANTED FROM SOMEONE ELSE, IS THE LOVE AND ATTENTION YOU FIRST NEED TO GIVE TO YOURSELF." - Bryant MeGll - SPEAKINGBIPOLAR.COM

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YOURSELF FROM PAIN, BE SURE YOU DO NOT PROTECT YOURSELF FROM LOVE.” SPEAKINGBIPOLAR.COM

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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mit Always Seems =s essa = = @ridingbipolar www.ridingbipolar.com
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time out to create a book, video series and a Zoom group style course. I've studied a lot of self-development, spirituality, Bipolar, NLP been on some groups and had a long stay in hospital. @ridingbipolar www.ridingbipolar.com
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support with a follow and like. I've put more detailed info on the website. :): @ridingbipolar www.ridingbipolar.com

I find it helpful to remind myself of this during difficult moods. Particularly when I have an important task on and my mood is low. One thing I like to do at those times is to fast forward in my mind until I'm looking back at the completed task. Get in …

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“Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” Lay, ila ee Ne ea OL - - LOGI

Start every day with positive content like this right in your inbox. Sign up for the free 30 Days of Positivity email course today. Link in bio. Until next time, keep fighting. Read More: speakingbipolar.com #speakingbipolar #quotes #inspiration …

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Get the help you need to survive the dark feelings you may experience during December. The free 30 Days of Positivity email course will help you stay focused on the positive things in life. Sign up today at store.speakingbipolar.com. …

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