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SpeakingBipolar (21) 1 year 10 months ago

and Bipolar When You Lose the One You Love the Most SPEAKINGBIPOLAR.COM

… can be hard to see a way forward. This story is about how bipolar disorder affected one man's grief and how he found … strength to start living again. If you're struggling with bipolar disorder and grief, this story may offer some hope. …

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SpeakingBipolar (21) 1 year 10 months ago

The Day | Realized | Was Braver Than | Thought

… the strength to keep going. If you're struggling with bipolar disorder or any other mental illness, this post may … you think. Link in bio. | #mentalhealth #mentalillness #bipolar #lifelessons #bravery #brave #mentalhealthawareness …

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SpeakingBipolar (21) 1 year 10 months ago

Bipolar Disorder and the Struggle of Asking for Help

… it can be difficult to ask for help. A writer with bipolar disorder explains how he plans to improve. | … #mentalhealthawareness #mentaldisorders #bipolar #bpd … SpeakingBipolar … When you have a mental …

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Guy (21) 2 years 4 months ago

Nave @RIDINGBIPOLAR

when we're in the middle of it. We also know from experience that they pass. | think living with Bipolar requires spiritual toughness. Distance between who we really are, the observer of thought and the constant noise of the LF @ridingbipolar

| refused to accept that Bipolar would rob me of my ambitions. | searched for strategies to manage the condition. Put lots of books in my head and went to psycho educational groups. | want to condence it all into a book and video series. What I'd say to myself when discharged. @ridingbipolar

Give me a follow, so that you know MLSs) ARM CECLON The encouragement would be greatly EYEE Cem ||MO MORO (Lai 1 If you think your followers would be interested, share this to your story. @ridingbipolar

… said than done. Certainly takes persistence. Living with Bipolar sometimes means that we see life through a distorted … #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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Guy (21) 2 years 4 months ago

and am hugely productive. Everything feels possible. When depressed, | feel like all things are beyond reach. Pa ESR Come TaN p lasts. | a eS ekg calm a: =s Sarees esa Nennury ice : SS Ocrmcny

conversation determines our emotions and life experience. Both lite Tem UCM BMIEL UR) mS) Oe So when I'm up, | make the most of it. Get as much as possible. AW iTeeM Mim (OOOO me mls much done and have patience. @ridingbipolar

can with what we've got. If | put pressure on myself to do more than that, it generates stress and ELAN Both things will only prolong the path ele @CRee ae @ridingbipolar

refused to accept that my ambitions CON Oca oN CA oO 8 To get on top of things I've had to learn and grow. Make changes that encourage wellness | guess. | want to condence the best of what I've learnt into videos and a book. @ridingbipolar

(neuro linguistic programming), STM IN MEL MOLMLUUs HNC LTOM NCL to psycho educational groups. For me it's been the integration of those topics that helps me achieve wellness. Well most of the time. @ridingbipolar

If you'd be interested in this, give me a follow. That way you'll know when LTV ARO IROL | may also have got a little over excited with all this and have invested £1000s into building us a community platform. Oops! & @ridingbipolar

… a social networking website for people affected by Bipolar. Memes, videos, forum, mood journal, private … #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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Guy (21) 2 years 9 months ago

Be careful. of what you say to yourself ® when your depressed. You think no s OTS listening Tee = Ds | eee id i Pe i = mee important ‘than what others sat to you. Your words will shape ra experience. @ridingbipolar www.ridingbipolar.com

it comes to inner conversation. It's like | have a bully in my head. The best thing | practice doing, is techniques that make it easier to laugh at the BS it comes out with. It takes learning how to quiet your mind the moment you become aware of the bully. @ridingbipolar www.ridingbipolar.com

years. Read a load of books and been on therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com

If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… Sadly its the nature of the beast when it comes to Bipolar. However we can let it mean different things to us. … #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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SpeakingBipolar (21) 2 years 10 months ago

WHEN BIPOLAR IS TOO MUCH 1. Seek treatment from a professional. 2. Tell someone how you feel. 3. Promise to keep living. 4. Write in your journal. 5. Remember your reasons for gratitude. SPEAKINGBIPOLAR.COM

… days in the latest post, “Find the Strength to Live When Bipolar Makes You Want to Quit.” (Link in bio.) Until next … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #schizophrenia #anxiety …

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SpeakingBipolar (21) 3 years ago

"YOUR BIG OPPORTUNITY MAY BE RIGHT WHERE YOU ARE NOW." Deg oak LA NLC H ee mela eA

… busy creating my first products and course for Speaking Bipolar. Too often in life, we wait for the perfect time or … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #schizophrenia #anxiety …

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SpeakingBipolar (21) 3 years ago

BETTER AFTER BEING IN THE SUN FOR A WHILE? ARE YOU ENERGIZED AFTER BEING OUT IN NATURE? ARE YOU HAPPIER AFTER SPENDING TIME WITH CHEERFUL PEOPLE? - From the Blog - SPEAKINGBIPOLAR.COM

… the post, “Learn to Recognize the Things That Make Your Bipolar Worse.” Keep fighting. Read More: SpeakingBipolar.com … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #schizophrenia #anxiety …

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SpeakingBipolar (21) 4 years 6 months ago

… Read this post for tips on how to cope. How To Cope With Bipolar Disorder in a New Season #Medium #FreeRead #bipolar #mentalillness #mentalhealth …

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Guy (21) 1 year 4 months ago

One day, your story |~ will be someone else's survival guide. OO Tea

discharged from hospital. | was crawling the web for information about this Bipolar. This guy wrote about how he'd believed he was Jesus. Here to save the day. The detail that he wrote in confirmed that I'm not alone in the madness I'd experienced. It was pretty liberating. ee TTT

believe we could all benefit from the platform I've been developing. It has: - mood journalling - forums - podcasts - books - videos - courses - IG style posts - Apple music playlists - Spotify playlists... er TTT

make a resource together that will benefit us now and for future generations. Driven by a common goal of supporting, normalising and de-stigmatising Bipolar. The platform has taken a year and is almost ready. er TN TTT

If you want to come and join this campaign, give me a follow. That way you'll know as soon as It is ready. I'd also love the encouragement. Once the platform is ready, | plan on developing a course that will also be available on the website. er TTT

… Then the best of what I've learned to help me ride this Bipolar. If you're interested in any of this, I'd love your … #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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Guy (21) 1 year 6 months ago

ee TT

psycho educational courses, is the people you meet. The discussions that are had during the breaks of a course. Those discussions can help more than the course itself. Realising first hand that other people are experiencing the same thing. or TTT

building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. er TTT

If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

… that looked helpful in my head. I refused to accept that Bipolar would take away my dreams and aspirations. This all … #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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Guy (21) 1 year 6 months ago

you spend in the PAST the less time you have to enjoy the asa @RIDINGBIPOLAR

| wouldn't even notice | was replaying stuff until my anxiety levels were peaked. | would end up spending hours in my head, re-feeling the same emotions. That same state. It was EXHAUSTING! @RIDINGBIPOLAR

power to break the cycle through conditioning. The power to change the flow my inner conversations. | made it my mission to interrupt the flow, from the moment | catch my mind travelling down an unwanted path. This is too much for slides. Read the caption :): @RIDINGBIPOLAR

building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. ee TT

If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

… Then the best of what I've learned to help me ride this Bipolar. If you're interested in any of this, I'd love your … #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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Guy (21) 2 years 3 months ago

me the mostiwhenfit comes to Bipolar: | acceptedthe role Bipolar would eat my life and that it was chronic. @RIDINGBIPOLAR

happy about. It doesn't mean you can't have a preference towards something else. It just means seeing it as it is, not worst than it is. Realising we just have to deal with it as best as possible. oN TOY

chronic means life long, persistent. It's nothing to do with severity. Although when things are severe, they're severe. There are also periods of stability. Moods change. Even when we're stuck in a depressive mood for years. Still, they pass in time. oO

darkness by accident. | read, watched and listened to God knows how much. | also attended every psycho educational group on offer from our national health service. | want to condence everything into a video series. er TTT

$Give me a follow, so that you know MLNS IMA) ARM CECLON A BRIM Neel e\e CNM OCOULOM Emel crcl ih EY NCHE Tem OC OMRON (Oa rE If you think your followers would be interested, share this to your story. @ridingbipolar$

… How about a platform specifically for people effected by Bipolar? I'm developing one and it's awesome! Give me a … #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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Guy (21) 2 years 6 months ago

ENERGY.

learned for managing Bipolar is this. When | give something my attention, I'm exchanging energy. The movies we play out in our minds eye are everything. Some things drain me but some fill me up. (more in caption) @ridingbipolar

for about 12 years. | felt so lost and out of control at the beginning. | still battle with mood swings. However there are things that have made it more manageable. My mind is set on developing a book, video series and a Zoom course. @ridingbipolar

extreme experiences. Not just how | live with it. Would you be interested? If you would, give me a follow. That way you'll know when they're ready. I'd also greatly appreciate the encouragement. @ridingbipolar

… It gives me resilience against the extreme effects of Bipolar. A favourite technique of mine to clear my mind is by … #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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SpeakingBipolar (21) 1 year 7 months ago

CONFIDENT IN WHAT YOU DO. THERE MAY BE TOUGH TIMES, BUT THE DIFFICULTIES WHICH YOU FACE WILL MAKE YOU MORE DETERMINED TO ACHIEVE YOUR OBJECTIVES AND TO WIN AGAINST ALL THE ODDS." SPEAKINGBIPOLAR.COM

… time, keep fighting. (This is an excerpt from the Speaking Bipolar Positivity Club.) — Learn to banish your negative … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years ago

CONFIDENT IN WHAT YOU DO. THERE MAY BE TOUGH TIMES, BUT THE DIFFICULTIES WHICH YOU FACE WILL MAKE YOU MORE DETERMINED TO ACHIEVE YOUR OBJECTIVES AND TO WIN AGAINST ALL THE ODDS." SPEAKINGBIPOLAR.COM

… time, keep fighting. (This is an excerpt from the Speaking Bipolar Positivity Club.) — Learn to banish your negative … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 7 months ago

DOES NOT WAIT FOR ANYONE.* ’ THERE WILL NEVER BE A - PERFECT TIME TO PURSUE - YOUR DREAMS AND GOALS. -OTHER THAN RIGHT NOW." . SPEAKINGBIPOLAR.COM a

… time, keep fighting. (This is an excerpt from the Speaking Bipolar Positivity Club.) — Learn to banish your negative … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 8 months ago

YOU WILL FIND FAULT IN EVERYTHING YOU DO. IF YOU DO LIKE YOURSELF, YOU WILL BE MORE FORGIVING AND UNDERSTANDING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… they do their damage. It’s a battle I fight every day with bipolar. You are your own worst critic. You are the one who … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years ago

DOES NOT WAIT FOR ANYONE.* ’ THERE WILL NEVER BE A - PERFECT TIME TO PURSUE - YOUR DREAMS AND GOALS. -OTHER THAN RIGHT NOW." . SPEAKINGBIPOLAR.COM a

… time, keep fighting. (This is an excerpt from the Speaking Bipolar Positivity Club.) — Learn to banish your negative … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years ago

YOU WILL FIND FAULT IN EVERYTHING YOU DO. IF YOU DO LIKE YOURSELF, YOU WILL BE MORE FORGIVING AND UNDERSTANDING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… they do their damage. It’s a battle I fight every day with bipolar. You are your own worst critic. You are the one who … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 9 months ago

- SCOTT NINNEMAN - "BEING DIAGNOSED WITH A MENTAL ILLNESS IS NOT FUNNY, BUT TO SURVIVE IT, A SENSE OF HUMOR IS ESSENTIAL. LAUGHTER CAN GUIDE YOU THROUGH THE TOUGHEST TIMES. SEEK IT AND EMBRACE IT." SPEAKINGBIPOLAR.COM

… I try to share so others can laugh, too. On the toughest bipolar days, a grim darkness drives away laughter. Even … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 1 month ago

- SCOTT NINNEMAN - "BEING DIAGNOSED WITH A MENTAL ILLNESS IS NOT FUNNY, BUT TO SURVIVE IT, A SENSE OF HUMOR IS ESSENTIAL. LAUGHTER CAN GUIDE YOU THROUGH THE TOUGHEST TIMES. SEEK IT AND EMBRACE IT." SPEAKINGBIPOLAR.COM

… I try to share so others can laugh, too. On the toughest bipolar days, a grim darkness drives away laughter. Even … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 9 months ago

SCOTT NINNEMAN "REAL FRIENDS KNOW YOU INSIDE AND OUT AND ACCEPT ALL OF YOU. THEY SEE THE WARTS BUT LOVE YOU ANYWAY. ONLY THESE PRECIOUS GEMS BECOME A CHOSEN FAMILY THAT MAKES YOU FEEL SAFE." SPEAKINGBIPOLAR.COM

… I found out someone didn’t like me. Part of it was having bipolar. The other part of it was just an innate desire to … #inspirational #positivity #mentallillness #bipolarstrong #bipolar #bpd #anxiety #depression #therapy #sadness …

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SpeakingBipolar (21) 2 years 1 month ago

SCOTT NINNEMAN "REAL FRIENDS KNOW YOU INSIDE AND OUT AND ACCEPT ALL OF YOU. THEY SEE THE WARTS BUT LOVE YOU ANYWAY. ONLY THESE PRECIOUS GEMS BECOME A CHOSEN FAMILY THAT MAKES YOU FEEL SAFE." SPEAKINGBIPOLAR.COM

… I found out someone didn’t like me. Part of it was having bipolar. The other part of it was just an innate desire to … #inspirational #positivity #mentallillness #bipolarstrong #bipolar #bpd #anxiety #depression #therapy #sadness …

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SpeakingBipolar (21) 1 year 8 months ago

4d COLL V a 1 | N "THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - KAHLIL GIBRAN - SPEAKINGBIPOLAR.COM

… not fighting this battle alone. If you’re struggling with bipolar disorder, please know that you are not alone. There … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years ago

4d COLL V a 1 | N "THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - KAHLIL GIBRAN - SPEAKINGBIPOLAR.COM

… not fighting this battle alone. If you’re struggling with bipolar disorder, please know that you are not alone. There … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 9 months ago

$\ _—$

… the reasons I avoid social interactions. One, I hate when bipolar feels like my sole identity. Yes, I have it, but I am … #qotd #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 2 months ago

$\ _—$

… the reasons I avoid social interactions. One, I hate when bipolar feels like my sole identity. Yes, I have it, but I am … #qotd #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 10 months ago

WHY IT’S IMPORTANT TO CELEBRAE wy YOUR ADAPTABILITY ch y (ae a x "YOU’RE STILL HERE, AND THAT’S PROOF OF YOUR ADAPTABILITY. BETTER YET, YOU’VE ALREADY SURVIVED 100% OF ALL THE WORST THINGS THROWN AT YOU. WITH A 100% SUCCESS RATIO, NOTHING IS IMPOSSIBLE." - Scott Ninneman -

… fighting. --- This story first appeared in the Speaking Bipolar Positivity Club. Sign up for free today. Link in bio. … #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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