Riding Bipolar

Moods are like clouds in the sky - .
They come and go

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SpeakingBipolar (21) 1 year 7 months ago

… help to understand bipolar disorder or just needing some encouragement to see the good in life, the Speaking Bipolar …

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Guy (21) 1 year 10 months ago
struggle with socialising. The first week or so of January, | commit to doing the bare minimum. | instead do the most relaxing things possible. @RIDINGBIPOLAR
Ideally meditation/mindfulness. It feels like | restore balance. | think of it as recovery mode. Could call it recharging. Others | know call it duvet days. Well that's got me the best results. Giving myself permission to rest. er TT
platform for us to help each other. Invested over £40k of development hours. One thing led to another. It includes posts, forum topics, Spotify playlists for music and podcasts, YouTube videos and books. For fellow campaigners, you can also automatically import your IG posts for a greater reach. er TTT
Give me a follow. That way you'll know as soon as it goes live. I'd greatly appreciate the encouragement too. After the platform is live I'll focus on doing an online course to help us ride bipolar. SESS-Ta1 rel WWAU Tea ke sy- WYO LaDy X- Ol discharge. ee TTT

… So yeah, if you'd be interested, give me a follow. The encouragement and support would really be appreciated. . . . …

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SpeakingBipolar (21) 1 year 11 months ago

… Self-talk is a powerful thing. It can be the voice of encouragement or the voice of discouragement. When your …

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SpeakingBipolar (21) 2 years ago
3 Questions to Help You Stop Negative Self-Talk for Good SPEAKINGBIPOLAR.COM

… Self-talk is a powerful thing. It can be the voice of encouragement or the voice of discouragement. When your …

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SpeakingBipolar (21) 2 years ago
» a Disaster PEAKINGBIPOLAR.COM

… of your mistakes? Check out this post for some words of encouragement. | … SpeakingBipolar … We all mess up. It's …

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SpeakingBipolar (21) 2 years 1 month ago

… Self-talk is a powerful thing. It can be the voice of encouragement or the voice of discouragement. When your …

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SpeakingBipolar (21) 2 years 1 month ago
f to Bea WW — ¥ SPEAKINIGBIPOLAR COM

… of your mistakes? Check out this post for some words of encouragement. | … SpeakingBipolar … We all mess up. It's …

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Guy (21) 2 years 1 month ago
: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e
thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR
attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT
from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR
learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT
"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT
If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

… be available in the play store and app store. Support and encouragement is hugely appreciated 🙏 . . . . #bipolarmemes …

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Guy (21) 2 years 1 month ago
Mastery in Bipolar requires _ knowing that when your mood is © low, you Can't trust your mind. ct Accepting that a low mood will lead to a less productive day. be CMY ‘at Sede em to Bereta US i After all, you can only do the “« best you can with what you've got. So be kind to yourself. @RIDINGBIPOLAR a “a NA
journey, I'd refuse to accept the limitations that come with Bipolar. | thought | would be able to bargain my way out of it. "If | do X, Y and Z - then I'll be able to avoid ever getting depressed.” er TTT
made things worse. | realised after a while that sometimes the best thing to do is rest. | call it recovery mode. That pushing against, denial, frustration... ls toxic and ultimately zaps any energy you have left. er TN TTT
platform for us all. Inc forums, memes, videos, books, Spotify playlists, mood journaling and Bipolar courses. My own course will be everything I've learned from self development books, psycho educational groups and experience. 20 years condensed into 8hrs. @RIDINGBIPOLAR
If you would, I'd love your support and encouragement. Just give me a follow and elm IM Cavey W Wala mtat-b Van ready. er TTT

… video course, give me a follow. I'd really appreciate your encouragement and support. . . . . #bipolarmemes …

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SpeakingBipolar (21) 4 years 8 months ago
~ IPOLA .COM AS we express our oratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

… #mondaymotivation #quotesdaily #positivequotes For more encouragement visit: https://speakingbipolar.com … …

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SpeakingBipolar (21) 5 years 4 months ago
Motivation Keep Hope Alive SPEAKINGBIPOLAR.COM

… whether you will keep going and trying. Read this post for encouragement to never stop. http://ow.ly/HNDK30p1xJj . . …

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Guy (21) 1 year 9 months ago
psycho educational courses, is the people you meet. The discussions that are had during the breaks of a course. Those discussions can help more than the course itself. Realising first hand that other people are experiencing the same thing. or TTT
building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. er TTT
If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

… the first to know. I'd greatly appreciate your support and encouragement. . . . . #bipolarmemes #bipolardisoder …

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SpeakingBipolar (21) 2 years ago
EMPTINESS AND PAIN FROM GRIEF IS TO GET BUSY DOING ACTS OF KINDNESS FOR THOSE IN NEED." - SCOTT NINNEMAN -

… even a text message. Find one person today who needs your encouragement, and shower them with all the time and …

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SpeakingBipolar (21) 2 years 4 months ago
EMPTINESS AND PAIN FROM GRIEF IS TO GET BUSY DOING ACTS OF KINDNESS FOR THOSE IN NEED." - SCOTT NINNEMAN -

… even a text message. Find one person today who needs your encouragement, and shower them with all the time and …

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SpeakingBipolar (21) 4 years 10 months ago

… — by Scott Ninneman December 24, 2019 #poem #poetry #poet #encouragement #loneliness #faith … SpeakingBipolar … For …

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