Moods are like clouds in the sky - .
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… these 11 simple tips you can improve your bipolar life and make managing your disorder much easier.| … …

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WHY IT’S IMPORTANT TO CELEBRAE wy YOUR ADAPTABILITY ch y (ae a x "YOU’RE STILL HERE, AND THAT’S PROOF OF YOUR ADAPTABILITY. BETTER YET, YOU’VE ALREADY SURVIVED 100% OF ALL THE WORST THINGS THROWN AT YOU. WITH A 100% SUCCESS RATIO, NOTHING IS IMPOSSIBLE." - Scott Ninneman -

… we can adjust to a new world no matter how complicated life might be. It might not be easy, but we can adapt. You’re …

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YOUR MENTAL HEALTH "IT’S AMAZING HOW MUSIC CAN CHANGE EVERYTHING. IT CAN LIFT YOUR MOOD IN AN INSTANT, MAKING YOU FEEL THINGS YOU THOUGHT WERE LONG GONE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… replaced by nostalgia. For a few minutes, I mourned the life I used to have as a stray tear strolled down my cheek. …

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Bipolar Depression: Insights froma Mental Illness Warrior

… they have found ways to live a happy and fulfilling life. Their story can provide hope for others who are …

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Beautiful to Give (Even If You Feel Broken) SPEAKINGBIPOLAR.COM a

… This song is a reminder that we can overcome anything life throws our way. Link in bio. | #mentalhealth …

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EMPTINESS AND PAIN FROM GRIEF IS TO GET BUSY DOING ACTS OF KINDNESS FOR THOSE IN NEED." - SCOTT NINNEMAN -

… she was gone. Losing her was the worst experience of my life. The act of grieving is a slow process, and the worst of …

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to Improve You Bipolar bi a, G \ oles ow ” © >» -@ ZI We A) et il SPEAKINGBIPOLAR.COM py yy

… these 11 simple tips you can improve your bipolar life and make managing your disorder much easier.| … …

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What | Wish | Knew Before My Bipolar Diagnosis

… my diagnosis. It's possible to live a happy and fulfilling life with bipolar disorder. You're not alone in this journey. …

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Bipolar Depression: Insights from a Mental Illness Warrior

… they have found ways to live a happy and fulfilling life. Their story can provide hope for others who are …

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… This song is a reminder that we can overcome anything life throws our way. Link in bio. | #mentalhealth …

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Improve Your Bipolar Life

… these 11 simple tips you can improve your bipolar life and make managing your disorder much easier.| … …

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EVEN RIVERS SOMEDAY WASH DAMS AWAY." SPEAKINGBIPOLAR.COM

… I want to quit every day — my job, my friends, my life — all of it. I don’t talk about it often because it …

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AIH E BIG RYZTUIRE "IF WE ARE FACING IN THE RIGHT DIRECTION, ALL WE HAVE TO DO IS KEEP ON WALKING." ~ JACK KORNFIELD -

… me back on track. The same is true when you get lost in life. You can get so caught up in your daily routine and the …

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"WITH BIPOLAR ANGER, THERE OFTEN ISN’T A RATIONALE. THE TINIEST THINGS CAN SET IT OFF. BUT YOU CAN FIGHT IT. YOU CAN STAY CALM AND WORK YOUR WAY THROUGH MOST PROBLEMS." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… electronic equipment littering my desk and office floor. Life is like that sometimes. Insignificant events can …

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"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… nothing like the flawless one I mentioned. Everything in life is like a diamond. Whether it’s your mental health or …

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YOUR DAILY ROUTINE AND THE MINUTIAE OF LIVING THAT YOU FORGET WHAT IS TRULY IMPORTANT. YOU CAN LOSE SIGHT OF YOUR DREAMS AND GOALS. "

… — Jack Kornfield The same is true when you get lost in life. You can get so caught up in your daily routine and the …

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ate haa | "WHAT IF YOU CHOSE TO LOOK AT CLOUDS WITH WONDER AGAIN? WHAT IF YOU SAW THE GLORIOUS POSSIBILITIES INSTEAD OF THE NEGATIVE CONSEQUENCES?" SPEAKINGBIPOLAR.COM

… of the negative consequences? Much of the quality of your life depends on how you choose to view it. Choice is a …

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YOUR ADAPTABILITY Ph "YOU'RE STILL HERE, AND THAT’S PROOF OF YOUR ADAPTABILITY. BETTER YET, YOU’VE ALREADY SURVIVED 100% OF ALL THE WORST THINGS THROWN AT YOU." - SCOTT NINNEMAN -

… we can adjust to a new world no matter how complicated life might be. It might not be easy, but we can adapt. You’re …

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WHY IT’S IMPORTANT TO CELEBRAE wy YOUR ADAPTABILITY ch y (ae a x "YOU’RE STILL HERE, AND THAT’S PROOF OF YOUR ADAPTABILITY. BETTER YET, YOU’VE ALREADY SURVIVED 100% OF ALL THE WORST THINGS THROWN AT YOU. WITH A 100% SUCCESS RATIO, NOTHING IS IMPOSSIBLE." - Scott Ninneman -

… we can adjust to a new world no matter how complicated life might be. It might not be easy, but we can adapt. You’re …

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YOUR MENTAL HEALTH "IT’S AMAZING HOW MUSIC CAN CHANGE EVERYTHING. IT CAN LIFT YOUR MOOD IN AN INSTANT, MAKING YOU FEEL THINGS YOU THOUGHT WERE LONG GONE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… replaced by nostalgia. For a few minutes, I mourned the life I used to have as a stray tear strolled down my cheek. …

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EMPTINESS AND PAIN FROM GRIEF IS TO GET BUSY DOING ACTS OF KINDNESS FOR THOSE IN NEED." - SCOTT NINNEMAN -

… she was gone. Losing her was the worst experience of my life. The act of grieving is a slow process, and the worst of …

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Can We Trust Our Feelings and Intuition?

… of fear, and these should not be the guiding force in your life. Eckhart urges us instead to discover the deeper …

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me the mostiwhenfit comes to Bipolar: | acceptedthe role Bipolar would eat my life and that it was chronic. @RIDINGBIPOLAR
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happy about. It doesn't mean you can't have a preference towards something else. It just means seeing it as it is, not worst than it is. Realising we just have to deal with it as best as possible. oN TOY
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chronic means life long, persistent. It's nothing to do with severity. Although when things are severe, they're severe. There are also periods of stability. Moods change. Even when we're stuck in a depressive mood for years. Still, they pass in time. oO
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darkness by accident. | read, watched and listened to God knows how much. | also attended every psycho educational group on offer from our national health service. | want to condence everything into a video series. er TTT
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Give me a follow, so that you know MLNS IMA) ARM CECLON A BRIM Neel e\e CNM OCOULOM Emel crcl ih EY NCHE Tem OC OMRON (Oa rE If you think your followers would be interested, share this to your story. @ridingbipolar

… hide in my room. In time I realised that although it was life long, it doesn't mean severe. Sometimes we're stable and …

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oT eee
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studied all the strategies | could, to help manage the condition. | read lots and went to psycho educational groups. Any knowledge | could get my hands on. It was clear that my current way wasn't working. @ridingbipolar
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video series presenting the best of what I've learnt. | want to take you to the darkest sides of Bipolar and back again. Basically what I'd say to my younger self on discharge from hospital. Try and speed up the road to recovery. @ridingbipolar
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Give me a follow, so that you know MLSs) ARM CECLON The encouragement would be greatly EYEE Cem ||MO MORO (Lai 1 If you think your followers would be interested, share this to your story. @ridingbipolar

… growth. It requires making changes. Changes to day to day life. Without adjustments in certain areas, we'll continue to …

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through a Sometimes nea believing that I'm the he and modern day Jesus. @RIDINGBIPOLAR
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for a couple of images. Checkout the caption. @ridingbipolar
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studied all the strategies | could, to help manage the condition. | read lots and went to psycho educational groups. Any knowledge | could get my hands on. It was clear that my current way wasn't working. @ridingbipolar
Image
video series presenting the best of what I've learnt. | want to take you to the darkest sides of Bipolar and back again. Basically what I'd say to my younger self on discharge from hospital. Try and speed up the road to recovery. @ridingbipolar
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Give me a follow, so that you know MLSs) ARE CECLON A The encouragement would be greatly EY CHE eMC OMOLM (Lei rE If you think your followers would be interested, share this to your story. @ridingbipolar

… past all other humans on the planet. I felt my mission in life was to lift the spirits of others. My focus was making …

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Nave @RIDINGBIPOLAR
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when we're in the middle of it. We also know from experience that they pass. | think living with Bipolar requires spiritual toughness. Distance between who we really are, the observer of thought and the constant noise of the LF @ridingbipolar
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| refused to accept that Bipolar would rob me of my ambitions. | searched for strategies to manage the condition. Put lots of books in my head and went to psycho educational groups. | want to condence it all into a book and video series. What I'd say to myself when discharged. @ridingbipolar
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Give me a follow, so that you know MLSs) ARM CECLON The encouragement would be greatly EYEE Cem ||MO MORO (Lai 1 If you think your followers would be interested, share this to your story. @ridingbipolar

… Living with Bipolar sometimes means that we see life through a distorted filter. I simply don't see things …

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… will help you stay focused on the positive things in life. Sign up today at store.speakingbipolar.com. …

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… will help you stay focused on the positive things in life. Sign up today at store.speakingbipolar.com. …

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ee) a ed ss AAS

… hold on with all your might. Better days will come again. Life is always worth living. You won’t always feel this way. …

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aan CROSS THE rt TS SEA MERELY BY STANDING AND STARING AT THE WATER."

… your condition. Then use that wisdom to live your best life. Until next time, keep fighting. Read More: …

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