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SpeakingBipolar (21) 3 years 4 months ago

bicycle. To keep your balance, you must oe ps ‘ SPEAKINGBIPOLAR.COM

… Keep moving forward. Keep fighting. #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 4 months ago

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 5 months ago

WAIT UNTIL LIFE ISN’T HARD ANYMORE Werore YOU DECIDE TO BE HAPPY.” SPEAKINGBIPOLAR.COM

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 5 months ago

mean vou are broken. It means vou were put to the test HONOR CLM LRU LINDA POINDEXTER

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 5 months ago

willing to let go of the life we planned so as to have the life that is waiting for us. JOSEPH CAMPBELL ® S SPEAKINGBIPOLAR.COM

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 5 months ago

$\ Falling$

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

… #mentalhealth #depression #mentalhealthmatters #BipolarStrong #mentalhealthmonth … SpeakingBipolar … I've …

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SpeakingBipolar (21) 3 years 6 months ago

=. at _OVING THE 2 SA UNLOVABLE. TO mele S MEANS NING THE UNPARDONABLE. FAITH MEANS AVA THE UNBELIEVABLE. ; HOPE MEANS HOPING WHEN EVERYTHING SEEMS HOPELESS." B= SPEAKINGBIPOLAR.COM

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

STRESS, THE BEST THING WE CAN DO FOR EACH OTHER IS TOLISTEN WITH OUR EARS AND OUR HEARTS AND TO BE ASSURED THAT OUR QUESTIONS ARE

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. ELISABETH KUBLER-ROSS

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

YOU CAME FROM. aoe 7 YOU'RE GOING THAT'COUNTS.” a - ELLA FITZGERALD -

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SpeakingBipolar (21) 3 years 6 months ago

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

ATTENTION YOU ALWAYS THOUGHT OA Ea) ORO ae ah Yee Cae, YOU FIRST NEED TO NT ae YOURSELF." BRYANT MCGILL -

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

$a2 | | f ’ y a " \$

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

BE ABLE TO EXPERIENCE EVERYTHING. POETICAL: < « BIUEsile agen yeole)-: My RU ets ia: EXPERIENCE © A ole ae ” = AMUS 3 XN ioe ANY er SPEAKINGBIPOLAR.COM

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

: Seale io WILLING TO Y os - ANE Toa egn0 t= = =a | = TOTALLY UNLIKE e YOUR PAST. noite 72 HISTORYIS NOT s en 62) 8) =: PUNY WY Cf - ALAN cor

… want to have. Keep fighting. https://speakingbipolar.com/ #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

CWO ai Aa Li | FUTURE IS YET eo a a - UNKNOWN - SPEAKINGBIPOLAR.COM

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 6 months ago

OCR a aU NY ee eae Ca RY eT AFFECT ITS SUCCESSFUL OUTCOME.” - WILLIAM JAMES - SPEAKINGBIPOLAR.CO

… #chronicillness #mentallillness #bipolarstrong #quotes #inspiration #quoteoftheday …

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SpeakingBipolar (21) 3 years 7 months ago

TAKE IS EVIDENCE OF THE STRENGTH INSIDE YOU. GIVING UP IS EASY. CHOOSING TO CONTINUE LIVING TAKES STRENGTH.” - SCOTT NINNEMAN - ;

… #qotd #depression #mentalillness #mentalillnessmatters #bipolarstrong #mentalillnessawareness … SpeakingBipolar … …

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SpeakingBipolar (21) 3 years 7 months ago

… #quotes #quoteoftheday #qotd #bipolar #bipolarstrong #bpd #mentalillness … SpeakingBipolar … This is …

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SpeakingBipolar (21) 3 years 7 months ago

March 30, 2021 #WorldBipolarDay #BipolarStrong SPEAKINGB ey

… Help spread the word. Keep fighting. SpeakingBipolar.com #BipolarStrong #WorldBipolarDay #mentalhealth #mentalillness …

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Guy (21) 2 years 5 months ago

strength whilst in a depressive episode. It helps me remember all the dark times I've made it through. All the priceless memories I've been blessed with between the swings. er TN TT

darkness by accident. | read, watched and listened to God knows how much. | also attended every psycho educational group on offer from our national health service. | want to condence everything into a video series. er TTT

$Give me a follow, so that you know MLNS IMA) ARM CECLON A BRIM Neel e\e CNM OCOULOM Emel crcl ih EY NCHE Tem OC OMRON (Oa rE If you think your followers would be interested, share this to your story. @ridingbipolar$

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 2 years 5 months ago

~ The'ealm before Massive Action! @RIDINGBIPOLAR

always pass. Procrastination passes. Exhaustion and brain fog passes. Ultimately we can only do the best we can with what we've got. Trying to do more than that causes stress. Stress triggers mood swings. @ridingbipolar

is brain chemistry. Our cognitive functioning (processing and problem solving), becomes impaired. You're not doing anything wrong when a task makes you feel paralysed or it's impossible. | feel like | just don't have access to my mind. Like there's nothing there. @ridingbipolar

MSEISMU a ee ON are LLL depression, in the end, comes a higher mood. So | accept depression as a time for calm. To regroup and recharge. Knowing that | can play catch up on my todo list when my mood lifts. @ridingbipolar

video series presenting the best of what I've learnt. | want to take you to the darkest sides of Bipolar and back again. Basically what I'd say to my younger self on discharge from hospital. Try and speed up the road to recovery. @ridingbipolar

Give me a follow, so that you know MLSs) ARE CECLON A The encouragement would be greatly EY CHE eMC OMOLM (Lei rE If you think your followers would be interested, share this to your story. @ridingbipolar

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 2 years 11 months ago

Bipolar life experience, becomes our EXPERIENCE. Ts PO eo

what you can't do, will only serve to exhaust your energy and prolong recovery. This is a mental illness that can impair our mental abilities. It's not your fault if you can't get as much done as normal. Treat yourself like someone you love and care about. With kindness. @ridingbipolar www.ridingbipolar.com

Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com

If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 1 year 9 months ago

Bipolar depression? itch, dont ‘ei , v LUNE

brings me to a complete stop, it's hard to get going. Everything feels so difficult and anxiety provoking. In recent weeks, | felt like someone had turned the gravity up because all movement was so exhausting @RIDINGBIPOLAR

itch. That inner nudge. Something like "well | could do X @" Whatever that thing is, | act on it immediately. Before the moment eet tow Anything from taking mugs to the kitchen. Having a shower. Working on a project. Calling that friend. Anything. or TTT

amount of time. It always comes through in the end. What It boils down to is that any amount of progress releases feel good chemicals in the brain. | also find that through progress, however small, | get momentum to do something else. er TT

been creating a platform for us. Over £45k of web development hrs has been invested. One idea led to another. It includes mood journaling, forums, audio playlists for music and podcasts, posts, YouTube videos... Also available as an app. For fellow campaigners, you can automatically import your Instagram posts for a greater reach. ee TN TTT

creating an online course about riding bipolar. After my first major episode, | felt so lost and unable to articulate what | was going through. | just had nothing to go on. So the course will include the best of what I've learnt. What I'd say to my younger self at that point of the journey. 13 years ago. Try speed recovery up a little. ee TTT

If you would, give me a follow. That way you'll know as soon as It's ready. | would really appreciate the encouragement. | hope this isn't some grandiose idea that I've got carried away with @ Likes and shares would be good too. er TTT

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 1 year 10 months ago

struggle with socialising. The first week or so of January, | commit to doing the bare minimum. | instead do the most relaxing things possible. @RIDINGBIPOLAR

Ideally meditation/mindfulness. It feels like | restore balance. | think of it as recovery mode. Could call it recharging. Others | know call it duvet days. Well that's got me the best results. Giving myself permission to rest. er TT

platform for us to help each other. Invested over £40k of development hours. One thing led to another. It includes posts, forum topics, Spotify playlists for music and podcasts, YouTube videos and books. For fellow campaigners, you can also automatically import your IG posts for a greater reach. er TTT

Give me a follow. That way you'll know as soon as it goes live. I'd greatly appreciate the encouragement too. After the platform is live I'll focus on doing an online course to help us ride bipolar. SESS-Ta1 rel WWAU Tea ke sy- WYO LaDy X- Ol discharge. ee TTT

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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SpeakingBipolar (21) 3 years 1 month ago

| open my mouth The wrong words fall out The love my heart feels Is lost in my doubt The good that | wish Would make one shiver My best intentions Lost in the river CeO USI 2 000) SPEAKINGBIPOLAR.COM

… #poetry #instapoet #poetryisnotdead #poem #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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Guy (21) 1 year 6 months ago

One day, your story |~ will be someone else's survival guide. OO Tea

discharged from hospital. | was crawling the web for information about this Bipolar. This guy wrote about how he'd believed he was Jesus. Here to save the day. The detail that he wrote in confirmed that I'm not alone in the madness I'd experienced. It was pretty liberating. ee TTT

believe we could all benefit from the platform I've been developing. It has: - mood journalling - forums - podcasts - books - videos - courses - IG style posts - Apple music playlists - Spotify playlists... er TTT

make a resource together that will benefit us now and for future generations. Driven by a common goal of supporting, normalising and de-stigmatising Bipolar. The platform has taken a year and is almost ready. er TN TTT

If you want to come and join this campaign, give me a follow. That way you'll know as soon as It is ready. I'd also love the encouragement. Once the platform is ready, | plan on developing a course that will also be available on the website. er TTT

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 1 year 9 months ago

psycho educational courses, is the people you meet. The discussions that are had during the breaks of a course. Those discussions can help more than the course itself. Realising first hand that other people are experiencing the same thing. or TTT

building us a platform. Over £45k of web development hours has been invested. There are forums, Spotify and Apple playlists, posts, podcasts, books, chat... Also a mood journal. My hope is that together we can create a powerful resource for the generations that follow. er TTT

If you would, give me a follow. That way you'll know when it's ready. I'd really appreciate the encouragement. Kinda hoping this hasn't been a grandiose obsession. If you think your followers would be interested, post this to your story. er TT

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 1 year 8 months ago

you spend in the PAST the less time you have to enjoy the asa @RIDINGBIPOLAR

| wouldn't even notice | was replaying stuff until my anxiety levels were peaked. | would end up spending hours in my head, re-feeling the same emotions. That same state. It was EXHAUSTING! @RIDINGBIPOLAR

power to break the cycle through conditioning. The power to change the flow my inner conversations. | made it my mission to interrupt the flow, from the moment | catch my mind travelling down an unwanted path. This is too much for slides. Read the caption :): @RIDINGBIPOLAR

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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