Moods are like clouds in the sky - .
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TOO DEEP TO SWIM IN "WHEN YOUR ENTIRE SKY IS GRAY AND FULL OF STORMS, YOU NEED TO FOCUS ON THE LIGHT. IT’S ALWAYS THERE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… you is true, even when it’s not, I repeat four words, “Focus on the light.” I keep repeating the words until they … your entire sky is gray and full of storms, you need to focus on the light. It’s always there. During my bipolar … to bed. But it doesn’t have to be that way. If I can focus, I can fight it. So can you. When life seems dark and …

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TOO DEEP TO SWIM IN "WHEN YOUR ENTIRE SKY IS GRAY AND FULL OF STORMS, YOU NEED TO FOCUS ON THE LIGHT. IT’S ALWAYS THERE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… you is true, even when it’s not, I repeat four words, “Focus on the light.” I keep repeating the words until they … your entire sky is gray and full of storms, you need to focus on the light. It’s always there. During my bipolar … to bed. But it doesn’t have to be that way. If I can focus, I can fight it. So can you. When life seems dark and …

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"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW." - SOCRATES - SPEAKINGBIPOLAR.COM

… I found stability. When the world started to come into focus again, I felt like a war survivor sitting in the burned … give up because I know that change is possible. If you focus on building the new, anything is possible. So if you’re … everything from you, don’t give up. Instead, it’s time to focus on building the new and creating a life that is truly …

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"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW." - SOCRATES - SPEAKINGBIPOLAR.COM

… I found stability. When the world started to come into focus again, I felt like a war survivor sitting in the burned … give up because I know that change is possible. If you focus on building the new, anything is possible. So if you’re … everything from you, don’t give up. Instead, it’s time to focus on building the new and creating a life that is truly …

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- NATHANIEL BRANDEN - THE FIRST STEP TOWARD CHANGE IS AWARENESS. THE SECOND STEP IS ACCEPTANCE. SPEAKINGBIPOLAR.COM >—— 99

… We often focus so much on the 'change' part of our lives that we … #mondaymotivation … SpeakingBipolar … We often focus so much on the 'change' part of our... …

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YOU CAME FROM. aoe 7 YOU'RE GOING THAT'COUNTS.” a - ELLA FITZGERALD -

Focus on the road ahead and not the one behind. Keep … #motivationalquotes #instaquote #qotd … SpeakingBipolar … Focus on the road ahead and not the one behind. K... …

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CWO ai Aa Li | FUTURE IS YET eo a a - UNKNOWN - SPEAKINGBIPOLAR.COM

Focus on what you can do next and let yesterday go. Keep … #motivationalquotes #instaquote #qotd … SpeakingBipolar … Focus on what you can do next and let yesterday go... …

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Focus. The light is there. Never stop looking. Links to … #quotesdaily #positivequotes … SpeakingBipolar … Focus. The light is there. Never stop looking. Li... …

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"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… the value of each is determined by what you choose to focus on. If you choose to see the positive, the value will increase. However, if you choose to focus on the flaws, you will never be happy. Look around your …

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"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… the value of each is determined by what you choose to focus on. If you choose to see the positive, the value will increase. However, if you choose to focus on the flaws, you will never be happy. Look around your …

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"TO ERR IS HUMAN, ' THE OLD SAYING BEGINS. YOU ARE HUMAN, SO YOU’RE GOING TO MESS UP. IT'S WHAT YOU DO NEXT THAT MATTERS" - Scott Ninneman -

… While forgiving others is important, today we’re going to focus on self-forgiveness. If you’re battling a mental … you have to forgive your imperfections. For today, focus on forgiveness. Take a few minutes to write an answer …

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"TO ERR IS HUMAN, ' THE OLD SAYING BEGINS. YOU ARE HUMAN, SO YOU’RE GOING TO MESS UP. IT'S WHAT YOU DO NEXT THAT MATTERS" - Scott Ninneman -

… While forgiving others is important, today we’re going to focus on self-forgiveness. If you’re battling a mental … you have to forgive your imperfections. For today, focus on forgiveness. Take a few minutes to write an answer …

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Ne SyeVSIN I MS SIU sy Sy Ele vAN (EN STS an "ONE KEY TO LIVING SUCCESSFULLY WITH MENTAL ILLNESS IS TO LEARN TO SAY GOODBYE TO THE LIFE YOU THOUGHT YOU WOULD HAVE. LIFE MIGHT NOT BE WHAT YOU PLANNED, BUT IT CAN BE JUST AS GOOD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… might not be what you planned, but it can be just as good. Focus on the good Find comfort in the positive moments, even … might not be a good day, but better days will come again. Focus on the good in life and it will keep you going. Until …

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Ne SyeVSIN I MS SIU sy Sy Ele vAN (EN STS an "ONE KEY TO LIVING SUCCESSFULLY WITH MENTAL ILLNESS IS TO LEARN TO SAY GOODBYE TO THE LIFE YOU THOUGHT YOU WOULD HAVE. LIFE MIGHT NOT BE WHAT YOU PLANNED, BUT IT CAN BE JUST AS GOOD." - Scott Ninneman - SPEAKINGBIPOLAR.COM

… might not be what you planned, but it can be just as good. Focus on the good Find comfort in the positive moments, even … might not be a good day, but better days will come again. Focus on the good in life and it will keep you going. Until …

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YOURSELF AND OTHERS "GRATITUDE WON'T CURE YOUR MENTAL ILLNESS, BUT IT WILL CHANGE YOUR FOCUS. WHEN YOU CHANGE YOUR FOCAL POINT, YOUR ENTIRE LIFE CHANGES. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… won’t cure your mental illness, but it will change your focus. When you change your focal point, your entire life … live by looking at your gratitude collection. For today, focus on the one thing that makes you the most grateful. It …

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YOURSELF AND OTHERS "GRATITUDE WON'T CURE YOUR MENTAL ILLNESS, BUT IT WILL CHANGE YOUR FOCUS. WHEN YOU CHANGE YOUR FOCAL POINT, YOUR ENTIRE LIFE CHANGES. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… won’t cure your mental illness, but it will change your focus. When you change your focal point, your entire life … live by looking at your gratitude collection. For today, focus on the one thing that makes you the most grateful. It …

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USUALLY, WHEN IN A CROWD, YOU FOCUS ON THE CONVERSATION YOU'RE CONTRIBUTING TO AND IGNORE THE REST. WITH RACING THOUGHTS IN MY HEAD, | HEAR AND COMPREHEND EVERY CONVERSATION ALL AT ONCE, AND EVERYTHING SEEMS LIKE A GOOD IDEA. - SCOTT NINNEMAN - a AVENE

… it’s like being at a party. Usually, when in a crowd, you focus on the conversation you're contributing to and ignore …

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TREE BEFORE YOUR WINDOW LIGHTS UP YOUR ROOM LIKE A GREAT LAMP. EVEN ON CLOUDY DAYS, ITS PRESENCE HELPS TO DISPEL THE GLOOM." - JOHN BURROUGHS -

… there's always something to be thankful for. Today, let's focus on the positive and make the most of each precious …

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MOVE FORWARD "YOUR PAST IS YOUR ORIGIN STORY, AND MOST ORIGIN STORIES ARE MESSY. MINE CERTAINLY IS. WHAT MATTERS IS WHO YOU ARE TODAY AND WHAT YOU WILL DO TOMORROW." SPEAKINGBIPOLAR.COM

… to look at the ways you’ve changed. You can choose to focus on the improvements you’ve made. Anthony Gucciardi …

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: , ) ~< When we begin:to observe } es ae atom Ue (611) * instead of believing every Oem Ute We are no longer trapped ~ =A oy a tat-la0e
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thought. Going from one thought CoM twats A MeO E-LULOm le The assumption that every thought is fact, leads us to tremendous suffering. To break through from that suffering, mindfulness is critical. @RIDINGBIPOLAR
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attention from the mind and towards one of our senses. Hearing, smelling, breathing, body sensations, sight... This creates the space we need to begin to observe thoughts as opposed to becoming embroiled. er TT
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from thought and into the present, leads to a reduction in the energy that my thoughts have. This stillness then leads to clarity and a primarily calm centered state. Being the ongoing goal. @RIDINGBIPOLAR
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learnt into a several hour video exelUl Eee The topics that the course will incorporate are self-development, spirituality, therapy groups and lived experience. er TTT
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"what would | say to my younger self?” I've also nearly finished developing an online platform for us. Inc mood journaling, other people's courses, forums, Spotify playlists... It will also be available as an app in the play store and app store. er TTT
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If you'd be interested in all this when it is ready, give me a follow. That way you'll know when it is ready. | would really appreciate your encouragement and support too. ny er TT

… like the first one. Presence/mindfulness is king 🧘‍♂️👑 focus all of your attention on your senses. 😉 Hope this is …

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MOVE FORWARD "YOUR PAST IS YOUR ORIGIN STORY, AND MOST ORIGIN STORIES ARE MESSY. MINE CERTAINLY IS. WHAT MATTERS IS WHO YOU ARE TODAY AND WHAT YOU WILL DO TOMORROW." SPEAKINGBIPOLAR.COM

… to look at the ways you’ve changed. You can choose to focus on the improvements you’ve made. Anthony Gucciardi …

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through a Sometimes nea believing that I'm the he and modern day Jesus. @RIDINGBIPOLAR
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for a couple of images. Checkout the caption. @ridingbipolar
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studied all the strategies | could, to help manage the condition. | read lots and went to psycho educational groups. Any knowledge | could get my hands on. It was clear that my current way wasn't working. @ridingbipolar
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video series presenting the best of what I've learnt. | want to take you to the darkest sides of Bipolar and back again. Basically what I'd say to my younger self on discharge from hospital. Try and speed up the road to recovery. @ridingbipolar
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Give me a follow, so that you know MLSs) ARE CECLON A The encouragement would be greatly EY CHE eMC OMOLM (Lei rE If you think your followers would be interested, share this to your story. @ridingbipolar

… my mission in life was to lift the spirits of others. My focus was making people smile and laugh at their troubles. So …

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This Daily Habit Will Prime Your Brain To Be Its Best

… for bridging that gap. PRIME YOURSELF! YOU DECIDE WHAT TO FOCUS ON OR THE WORLD WILL GLADLY DECIDE FOR YOU. … Guy … …

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ENERGY.
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learned for managing Bipolar is this. When | give something my attention, I'm exchanging energy. The movies we play out in our minds eye are everything. Some things drain me but some fill me up. (more in caption) @ridingbipolar
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for about 12 years. | felt so lost and out of control at the beginning. | still battle with mood swings. However there are things that have made it more manageable. My mind is set on developing a book, video series and a Zoom course. @ridingbipolar
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extreme experiences. Not just how | live with it. Would you be interested? If you would, give me a follow. That way you'll know when they're ready. I'd also greatly appreciate the encouragement. @ridingbipolar

… energy levels back to center. After all, the mind can only focus on one thing at a time. This is possible even when …

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ome s OC PA\ Tele a Colle i Ee aati ra So We Become. ; You Will Never Rise | w.ridingbipolar.com
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all living our own movie. Where we get to choose the cast and what the main character does. | find thinking of it this way can give me courage and determination, when moods are extreme and times are tough. @ridingbipolar www.ridingbipolar.com
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Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com
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If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated ,. Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… a while I'll be totally in it. As far as I'm concerned, to focus on the noise that my mind comes out with is to waste …

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mit Always Seems =s essa = = @ridingbipolar www.ridingbipolar.com
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time out to create a book, video series and a Zoom group style course. I've studied a lot of self-development, spirituality, Bipolar, NLP been on some groups and had a long stay in hospital. @ridingbipolar www.ridingbipolar.com
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support with a follow and like. I've put more detailed info on the website. :): @ridingbipolar www.ridingbipolar.com

… it feels like it's done. I find this technique can give me focus and energy, when I'm feeling stuck. . . . . …

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ASTER. BETTER. ) le, 4 La Ss Za fates

… #businesscoach #fitness #ladyboss #millionaire #inspire #focus #wealth #likeforlike #instaquotes #grind #selfhelp … …

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FEELS LIKE THE STORM WILL NEVER END \ hoe "NO MATTER WHAT STORMS YOU’RE FACING IN YOUR LIFE, REMEMBER ALL STORMS HAVE AN END. EVERY TRIAL HAS AN EXPIRATION DATE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… journal. 4. Make a list of things you’re grateful for. 5. Focus on your breathing and do some relaxation exercises. 6. …

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FEELS LIKE THE STORM WILL NEVER END \ hoe "NO MATTER WHAT STORMS YOU’RE FACING IN YOUR LIFE, REMEMBER ALL STORMS HAVE AN END. EVERY TRIAL HAS AN EXPIRATION DATE." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… journal. 4. Make a list of things you’re grateful for. 5. Focus on your breathing and do some relaxation exercises. 6. …

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BRAIN FOG STOPS YOUR’ EJFE "MY BRAIN STOPS SOMETIMES. LIKE RUNNING INTO A STONE WALL, ALL THOUGHT ABRUPTLY ENDS. MY MIND GOES BLANK, AND ANY EFFORT TO THINK FEELS LIKE YING TO SUCK A WHOLE RMELON THROUGH A NKING STRAW. " - Scott Ninneman - SPEAKINGBIPOLAR.COM

… it’s hard to calm down. Take some deep breaths and focus on something else for a while. Maybe read a book or …

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