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accept and survive, clinical depression and acute anxiety. For what you resist, persists. @ridingbipolar www.ridingbipolar.com

change in my external world. Blind faith throughout that it will pass. Just had to keep doing anything but nothing. With every day, feeling disappointed and frustrated that | was depressed for another day @ridingbipolar

lifted, with no change to my external world. I've done more work in the last 2 days, than in a month. Not just done but have been completely at one with researching and implementing very technical stuff. @ridingbipolar

Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com

If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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Guy (21) 2 years 5 months ago

me the mostiwhenfit comes to Bipolar: | acceptedthe role Bipolar would eat my life and that it was chronic. @RIDINGBIPOLAR

happy about. It doesn't mean you can't have a preference towards something else. It just means seeing it as it is, not worst than it is. Realising we just have to deal with it as best as possible. oN TOY

chronic means life long, persistent. It's nothing to do with severity. Although when things are severe, they're severe. There are also periods of stability. Moods change. Even when we're stuck in a depressive mood for years. Still, they pass in time. oO

darkness by accident. | read, watched and listened to God knows how much. | also attended every psycho educational group on offer from our national health service. | want to condence everything into a video series. er TTT

$Give me a follow, so that you know MLNS IMA) ARM CECLON A BRIM Neel e\e CNM OCOULOM Emel crcl ih EY NCHE Tem OC OMRON (Oa rE If you think your followers would be interested, share this to your story. @ridingbipolar$

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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SpeakingBipolar (21) 1 year 10 months ago

IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 3 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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Guy (21) 2 years 10 months ago

—_ Is the Average Person ath Laser Focus,

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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SpeakingBipolar (21) 1 year 9 months ago

CONFIDENT IN WHAT YOU DO. THERE MAY BE TOUGH TIMES, BUT THE DIFFICULTIES WHICH YOU FACE WILL MAKE YOU MORE DETERMINED TO ACHIEVE YOUR OBJECTIVES AND TO WIN AGAINST ALL THE ODDS." SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 1 month ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 9 months ago

DOES NOT WAIT FOR ANYONE.* ’ THERE WILL NEVER BE A - PERFECT TIME TO PURSUE - YOUR DREAMS AND GOALS. -OTHER THAN RIGHT NOW." . SPEAKINGBIPOLAR.COM a

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 1 month ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 3 years 4 months ago

| know your price Nights spent sleepless Yet full of vice ative San ESM (eS) [coo ning movements Erupting Likes) (FULL POEM BELOW) A SPEAKINGBIPOLAR.COM

… #poetisnotdead #lovepoem #chronicillness #mentallillness #bipolarstrong #mentalhealthmatters #bipolar … SpeakingBipolar …

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SpeakingBipolar (21) 1 year 11 months ago

$HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM$

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 3 months ago

$HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM$

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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Guy (21) 2 years 8 months ago

learned for managing Bipolar is this. When | give something my attention, I'm exchanging energy. The movies we play out in our minds eye are everything. Some things drain me but some fill me up. (more in caption) @ridingbipolar

for about 12 years. | felt so lost and out of control at the beginning. | still battle with mood swings. However there are things that have made it more manageable. My mind is set on developing a book, video series and a Zoom course. @ridingbipolar

extreme experiences. Not just how | live with it. Would you be interested? If you would, give me a follow. That way you'll know when they're ready. I'd also greatly appreciate the encouragement. @ridingbipolar

… #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge #bipolarstrong #bipolarproblems #bipolarsurvivor #bipolarmind …

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SpeakingBipolar (21) 1 year 10 months ago

"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 3 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 10 months ago

YOU WILL FIND FAULT IN EVERYTHING YOU DO. IF YOU DO LIKE YOURSELF, YOU WILL BE MORE FORGIVING AND UNDERSTANDING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years ago

YOURSELF TO FIGHT BIPOLAR "ONE OF THE HARDEST THINGS TO MASTER WHEN FIGHTING MENTAL ILLNESS IS THE ABILITY TO LOVE YOURSELF. DEPRESSION AND ANXIETY SEEM TO BRING WITH THEM A SENSE OF SELF- LOATHING. THE DARKNESS STIFLES MOST POSITIVE THOUGHTS." Scott Ninneman SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 2 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 4 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 11 months ago

- SCOTT NINNEMAN - "BEING DIAGNOSED WITH A MENTAL ILLNESS IS NOT FUNNY, BUT TO SURVIVE IT, A SENSE OF HUMOR IS ESSENTIAL. LAUGHTER CAN GUIDE YOU THROUGH THE TOUGHEST TIMES. SEEK IT AND EMBRACE IT." SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 3 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 10 months ago

4d COLL V a 1 | N "THE SMALLEST ACT OF KINDNESS IS WORTH MORE THAN THE GREATEST INTENTION." - KAHLIL GIBRAN - SPEAKINGBIPOLAR.COM

… #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 2 months ago

… #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 11 months ago

CUCKO@RGE@ EK "HARD DAYS WILL COME, AND THERE WILL BE TIMES YOU HAVE TO STAY IN BED AND HIDE FROM THE WORLD. BUT THE REST OF THE TIME, BE LIKE A CLOCK, AND KEEP GOING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 11 months ago

WHY IT’S IMPORTANT TO CELEBRAE wy YOUR ADAPTABILITY ch y (ae a x "YOU’RE STILL HERE, AND THAT’S PROOF OF YOUR ADAPTABILITY. BETTER YET, YOU’VE ALREADY SURVIVED 100% OF ALL THE WORST THINGS THROWN AT YOU. WITH A 100% SUCCESS RATIO, NOTHING IS IMPOSSIBLE." - Scott Ninneman -

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 3 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 4 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 3 years 1 month ago

… #poetry #instapoet #poetryisnotdead #poem #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 1 year 10 months ago

SMARTEST COURSE FOR TODAY "IT WOULD BE WONDERFUL TO HAVE YODA-LIKE WISDOM, BUT LET’S NOT FORGET THAT HE WAS 900 YEARS OLD. WHEN YOU’RE 900, I GIVE YOU PERMISSION TO BE A KNOW-IT- ALL. UNTIL THEN, RECOGNIZE WHAT YOU DON’T KNOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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SpeakingBipolar (21) 2 years 3 months ago

… #qotd #inspirational #positivity #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd …

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