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Guy (21) 1 year 9 months ago

Bipolar depression? itch, dont ‘ei , v LUNE

brings me to a complete stop, it's hard to get going. Everything feels so difficult and anxiety provoking. In recent weeks, | felt like someone had turned the gravity up because all movement was so exhausting @RIDINGBIPOLAR

itch. That inner nudge. Something like "well | could do X @" Whatever that thing is, | act on it immediately. Before the moment eet tow Anything from taking mugs to the kitchen. Having a shower. Working on a project. Calling that friend. Anything. or TTT

amount of time. It always comes through in the end. What It boils down to is that any amount of progress releases feel good chemicals in the brain. | also find that through progress, however small, | get momentum to do something else. er TT

been creating a platform for us. Over £45k of web development hrs has been invested. One idea led to another. It includes mood journaling, forums, audio playlists for music and podcasts, posts, YouTube videos... Also available as an app. For fellow campaigners, you can automatically import your Instagram posts for a greater reach. ee TN TTT

creating an online course about riding bipolar. After my first major episode, | felt so lost and unable to articulate what | was going through. | just had nothing to go on. So the course will include the best of what I've learnt. What I'd say to my younger self at that point of the journey. 13 years ago. Try speed recovery up a little. ee TTT

If you would, give me a follow. That way you'll know as soon as It's ready. | would really appreciate the encouragement. | hope this isn't some grandiose idea that I've got carried away with @ Likes and shares would be good too. er TTT

… #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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Guy (21) 1 year 10 months ago

struggle with socialising. The first week or so of January, | commit to doing the bare minimum. | instead do the most relaxing things possible. @RIDINGBIPOLAR

Ideally meditation/mindfulness. It feels like | restore balance. | think of it as recovery mode. Could call it recharging. Others | know call it duvet days. Well that's got me the best results. Giving myself permission to rest. er TT

platform for us to help each other. Invested over £40k of development hours. One thing led to another. It includes posts, forum topics, Spotify playlists for music and podcasts, YouTube videos and books. For fellow campaigners, you can also automatically import your IG posts for a greater reach. er TTT

Give me a follow. That way you'll know as soon as it goes live. I'd greatly appreciate the encouragement too. After the platform is live I'll focus on doing an online course to help us ride bipolar. SESS-Ta1 rel WWAU Tea ke sy- WYO LaDy X- Ol discharge. ee TTT

… #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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SpeakingBipolar (21) 3 years 1 month ago

| open my mouth The wrong words fall out The love my heart feels Is lost in my doubt The good that | wish Would make one shiver My best intentions Lost in the river CeO USI 2 000) SPEAKINGBIPOLAR.COM

… #poem #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression … …

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Guy (21) 2 years 9 months ago

accept and survive, clinical depression and acute anxiety. For what you resist, persists. @ridingbipolar www.ridingbipolar.com

change in my external world. Blind faith throughout that it will pass. Just had to keep doing anything but nothing. With every day, feeling disappointed and frustrated that | was depressed for another day @ridingbipolar

lifted, with no change to my external world. I've done more work in the last 2 days, than in a month. Not just done but have been completely at one with researching and implementing very technical stuff. @ridingbipolar

Determined to live a fulfilling life, | read lots and attended therapy groups. I'd like to condence everything I've learned into a book, video series and a Zoom group style course. Essentially what I'd say to younger self on discharge. Given the chance. @ridingbipolar www.ridingbipolar.com

If you would, follow my page. That way you'll know when they're made. That will definitely spur me on and be greatly appreciated .. . Likes and shares would be great too @ridingbipolar www.ridingbipolar.com

… #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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SpeakingBipolar (21) 1 year 11 months ago

IMPROVE YOUR MOOD "IF YOU’RE FEELING DOWN, STRESSED OUT, OR ANXIOUS, PICK UP A PEN AND LET YOUR THOUGHTS FLOW. YOU NEVER KNOW WHAT MIGHT HAPPEN WHEN YOU START WRITING!" - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 3 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 3 years 5 months ago

TEE RIEVOUS FIEND HIDDEN BENEATH A |IHATE THE SONG IT LOVES TO SING DESPAIR AND ANGST BOTH LOUD WILL RING _ READ MORE BELOW 1p) SPEAKINGBIPOLAR.COM

… to call it friend Read more poetry about #chronicillness #bipolar # and #mentalillness on SpeakingBipolar.com Keep …

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SpeakingBipolar (21) 3 years 4 months ago

| know your price Nights spent sleepless Yet full of vice ative San ESM (eS) [coo ning movements Erupting Likes) (FULL POEM BELOW) A SPEAKINGBIPOLAR.COM

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar … SpeakingBipolar … Fighting Mania I see you coming I …

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SpeakingBipolar (21) 1 year 11 months ago

$HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM$

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 3 months ago

$HELE RESTS OUR BIVES "REMEMBER YOU ARE HALF WATER. \\ /IF YOU CAN'T GO THROUGH AN OBSTACLE, GO AROUND IT. WATER DOES." SPEAKINGBIPOLAR.COM$

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 11 months ago

"EVERYTHING IN LIFE IS LIKE A DIAMOND. WHETHER IT’S YOUR MENTAL HEALTH OR YOUR TALENTS, THE VALUE OF EACH IS DETERMINED BY WHAT YOU CHOOSE TO FOCUS ON." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 3 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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Guy (21) 2 years 6 months ago

through a Sometimes nea believing that I'm the he and modern day Jesus. @RIDINGBIPOLAR

for a couple of images. Checkout the caption. @ridingbipolar

studied all the strategies | could, to help manage the condition. | read lots and went to psycho educational groups. Any knowledge | could get my hands on. It was clear that my current way wasn't working. @ridingbipolar

video series presenting the best of what I've learnt. | want to take you to the darkest sides of Bipolar and back again. Basically what I'd say to my younger self on discharge from hospital. Try and speed up the road to recovery. @ridingbipolar

Give me a follow, so that you know MLSs) ARE CECLON A The encouragement would be greatly EY CHE eMC OMOLM (Lei rE If you think your followers would be interested, share this to your story. @ridingbipolar

… #bipolarlife #bipolar1 #bipolartype2 #bipolar2 #bipolar #bipolarwarrior #bipolarmania #bipolarchallenge …

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SpeakingBipolar (21) 1 year 11 months ago

CUCKO@RGE@ EK "HARD DAYS WILL COME, AND THERE WILL BE TIMES YOU HAVE TO STAY IN BED AND HIDE FROM THE WORLD. BUT THE REST OF THE TIME, BE LIKE A CLOCK, AND KEEP GOING." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 3 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 3 years 1 month ago

… #poem #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression … …

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SpeakingBipolar (21) 1 year 11 months ago

SMARTEST COURSE FOR TODAY "IT WOULD BE WONDERFUL TO HAVE YODA-LIKE WISDOM, BUT LET’S NOT FORGET THAT HE WAS 900 YEARS OLD. WHEN YOU’RE 900, I GIVE YOU PERMISSION TO BE A KNOW-IT- ALL. UNTIL THEN, RECOGNIZE WHAT YOU DON’T KNOW." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 3 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 10 months ago

MOVE FORWARD "YOUR PAST IS YOUR ORIGIN STORY, AND MOST ORIGIN STORIES ARE MESSY. MINE CERTAINLY IS. WHAT MATTERS IS WHO YOU ARE TODAY AND WHAT YOU WILL DO TOMORROW." SPEAKINGBIPOLAR.COM

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #anxiety #depression #therapy #sadness …

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SpeakingBipolar (21) 2 years 3 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #anxiety #depression #therapy #sadness …

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SpeakingBipolar (21) 1 year 10 months ago

AIH E BIG RYZTUIRE "IF WE ARE FACING IN THE RIGHT DIRECTION, ALL WE HAVE TO DO IS KEEP ON WALKING." ~ JACK KORNFIELD -

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 2 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 11 months ago

YOUR DAILY ROUTINE AND THE MINUTIAE OF LIVING THAT YOU FORGET WHAT IS TRULY IMPORTANT. YOU CAN LOSE SIGHT OF YOUR DREAMS AND GOALS. "

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 2 years 3 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #mentallillnessawareness #anxiety #depression …

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SpeakingBipolar (21) 1 year 10 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #anxiety #depression #therapy #sadness …

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SpeakingBipolar (21) 2 years 2 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #anxiety #depression #therapy #sadness …

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SpeakingBipolar (21) 1 year 11 months ago

WIN, NO MATTER HOW SMALL - SCOTT NINNEMAN - "EVERY TIME YOU TAKE YOUR MEDS, EAT HEALTHY FOOD, OR FORCE YOURSELF TO BED WHEN YOU'D RATHER BINGE- WATCH TV, YOU’RE WINNING. CELEBRATE THE WIN."

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #anxiety #depression #therapy #sadness …

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SpeakingBipolar (21) 2 years 3 months ago

… #mentallillness #bipolarstrong #mentalhealthmatters #bipolar #bpd #anxiety #depression #therapy #sadness …

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SpeakingBipolar (21) 1 year 11 months ago

», HAVE SOMETHING TO GIVE™ "IF YOU HAVE A CHANCE TO BE KIND TODAY, TAKE IT. THERE’S ALWAYS A WAY TO HELP OTHERS." - SCOTT NINNEMAN - SPEAKINGBIPOLAR.COM

… #inspirational #positivity #mentallillness #bipolarstrong #bipolar #bpd #mentalhealth #psychology #bipolarclub … …

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SpeakingBipolar (21) 2 years 3 months ago

… #inspirational #positivity #mentallillness #bipolarstrong #bipolar #bpd #mentalhealth #psychology #bipolarclub … …

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